Posting more won’t get you noticed. Saying the right things will.

The process spans either 4 or 12 weeks, depending on your selected option. We will start with a 90-minute strategy call followed by ongoing support on Slack.

You will have an onboarding content workbook to fill out but other than that, no prep needed! We’ll talk it out during the session so that by the end of the 90 minutes, you will know how to execute your new content strategy, understand your content conversations and have at least 2 ideas to create immediately.

The Pick-Me-Up is most beneficial for service providers who have been marketing their business on Instagram for at least 6 months and want to refine their content strategy. If you’ve posted before but feel uninspired about whether your content is actually working, this is the pick-me-up for you – helping you create impactful content that drives ROI, whether that’s community growth, dream clients in your DMs, or clearer demand for your service.

After the 4 or 12 weeks, you’ll have a solid content strategy and the confidence to keep your audience coming back for more. If you’re looking for ongoing support beyond that, you’ll have the option to opt in for monthly on-the-go support extension. You’ll have me in your pocket as your personal content partner, making content creation focused and stress-free in your daily to-dos.

Because this is a 1:1 experience, everything is tailored specifically for you – your business, your voice, and your comfort level. We’ll work closely to define your unique content conversations so they feel natural and aligned, not forced. During the Slack support period, I’ll provide personalized check-ins, feedback, and prompts to make sure your content stays true to you and evolves as you implement.

That’s what the implementation support phase is for. You’ll have me on speed dial to provide feedback on your content drafts, ideas or captions to make the most out of each idea before you hit POST.

The support period, either 4 or 12 weeks, is designed to ensure you’re never alone in your content journey. You can send drafts, ideas or request feedback through Slack. It’s all about learning by doing, with me as an accountability buddy in your pocket.

If you select the 12-week option, you will also get 2 content planning calls during our time together.

While I cannot guarantee a specific number of sales or followers, The Pick-Me-Up sets you up for long-term success by giving you a content strategy that actually works for your business. You’ll walk away with a clear, repeatable content workflow and the confidence to lead conversations that build trust, attract dream clients, and create real demand for your services so marketing feels easier and more effective.

Social media isn’t going anywhere, but your competition is getting louder. Pushing it aside doesn’t pause the game, it just makes it harder to catch up. The Pick-Me-Up helps you lead the conversations, not just participate in them so you’re building momentum instead of playing catch-up.

Your online presence isn’t just nice to have — it’s what turns lurkers into clients. The Pick-Me-Up helps you create a social media presence that does the heavy lifting, so your business stays top-of-mind (and top-of-booked!!). If not now, when?

You’ll show up for our 90-min strategy call ready to dive in. During the Slack support period, I’ll be there to guide and respond — but a bit of capacity, self-leadership, and follow-through will go a long way in making the most of it.